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Essential Mysteries: A User's Guide for
the 21st Century Mystic is a hybrid
of pagan and mystery teachings combined with New Thought concepts and
spiritual insight. It gives inspiration and practical instruction for
meditation and energy awareness, plus suggestions to integrate spiritual
perspectives into everyday life, topics range from grounding and working
with earth and cosmic energy through Kundalini, healing and personal power.
This book is for seekers from any spiritual tradition who wish to expand
their spiritual practice.

Table of contents
Preface
Acknowledgments
Introduction
Section 1: Basic Techniques to Begin Meditation
Poem -- Walk with Me
1. Learning to Follow Your Call
2. Grounding
3. Centering
4. Creating and Destroying
5. Working with Earth and Cosmic Energy
6. Chakras
7. Aura and Protection Roses
8. Corner of the Room
9. Gold Energy vs. White Light
Section 2: Techniques for Personal Growth
Poem -- Lesson in Balance
10. Letting Go To Have
11. Dealing with Growth Periods
12. Dealing with the Shadow Things in Life
13. Allowing
14. Willingness
15. Forgiveness
16. Communication
17. Commitment
Section 3: Further Energy Work
Poem -- Clarity
18. Dreams
19. Divination
20. Kundalini
21. Cleansing, Owning and Blessing a Space
22. Altars and Shrines
23. Clearing Perfect Pictures
24. You Are a Healer
25. On Healing and Personal Power
Section 4: Illuminating Experiences
Poem -- The Promise
26. Walking on Fire
27. An Astral Experience
28. An Open Letter from Spirit